Recipe
Elegant Carrot and Ginger Dip
Savor the exquisite flavors of this elegant carrot and ginger dip, harmoniously blended with refreshing mint, sweet currants, and a hint of citrus. A delightful and healthy treat perfect for any occasion.
Ingredients
1 | medium carrot, grated coarsely |
|---|---|
1⁄2 | cup fresh orange juice |
2 | tablespoons low-fat Greek yogurt |
1 | tablespoon of fresh mint, finely chopped |
1 | tablespoon currants |
5 | g fresh ginger, grated |
Instructions
For the Dip | |
|---|---|
| 1. | In a small saucepan, combine the coarsely grated carrot and fresh orange juice. |
| 2. | Cook the mixture uncovered over low heat for about 10 minutes or until the liquid has evaporated. |
| 3. | Allow the mixture to cool for 10 minutes. |
| 4. | Blend or process the carrot mixture along with the low-fat Greek yogurt. |
| 5. | Stir in the finely chopped fresh mint, currants, and grated fresh ginger. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 132.1 kcal |
| Protein | 3.7 g |
| Fat | 1 g |
| Carbohydrates | 28.9 g |
| Fiber | 3.1 g |
| Sugar | 21.5 g |
Published on Aug 13, 2024 by Luminița
