Recipe
Indulge in the finest grilled swordfish tacos with this recipe featuring a tantalizing tomatillo-mango salsa infused with vibrant notes of lime and orange.
2 | diced |
|---|---|
3 | juiced, divided |
1 | juiced |
4 | peeled and diced, or more to taste |
1 | chopped |
1 | seeded and diced |
1⁄2 | cup cilantro |
| • | to taste |
| • | to taste |
6 | swordfish |
1 | tablespoon olive oil |
| • | to taste |
| • | to taste |
| 1. | Begin by preheating the grill to a medium heat and delicately oiling the grate. |
|---|---|
| 2. | In a bowl, place the diced mango pieces. Reserve a quarter of the pieces and transfer them to a blender along with the juice of 2 limes and the orange juice. Blend until a smooth texture is achieved. |
| 3. | Combine the diced tomatillos, chopped red onion, diced jalapeno pepper, and fresh cilantro in the bowl with the mango pieces. Season the salsa with salt and freshly ground pepper. |
| 4. | Pour the pureed mango mixture over the salsa and thoroughly combine the ingredients. |
| 5. | Place the swordfish fillets on a plate and season them with the remaining lime juice, olive oil, as well as salt and black pepper to taste. |
| 6. | Grill the swordfish on the hot grill until the fish easily flakes with a fork, approximately 4 minutes per side. Serve the fish topped with the delectable mango-tomatillo salsa. |
The following values are based on a single serving of this recipe.
| Calories | 293 kcal |
| Protein | 35 g |
| Fat | 10 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sugar | 12 g |
Published on Jul 18, 2024 by Luminița