Ginger-Garlic Chicken and Vegetable Stir-Fry

Image for recipe: Ginger-Garlic Chicken and Vegetable Stir-Fry
Ready in: 55 mins
Serves: 4 servings
Ingredients: 9

Indulge in a flavorful and delightful stir-fry featuring succulent chicken, assorted fresh vegetables, and a delightful garlic-ginger soy sauce blend that surpasses any take-out meal.

Ingredients

2
tablespoons cornstarch
1 34
Swanson® Chicken Broth
1
tablespoon reduced-sodium soy sauce
cooking spray
1 14
skinless, boneless chicken breast halves, cut into strips
5
fresh cut up vegetables (broccoli, celery, peppers, carrots)
14
teaspoon ground ginger
14
teaspoon garlic powder
3
hot cooked regular long-grain white rice

Instructions

1. Combine the cornstarch, Swanson® Chicken Broth, and soy sauce in a small bowl, stirring until the mixture is velvety smooth.
2. Coat a 12-inch skillet with a light mist of cooking spray and heat over medium-high heat for 1 minute. Add the chicken strips and stir-fry until they achieve a rich caramelized color, approximately 5 minutes. Transfer the chicken from the skillet.
3. Introduce the fresh vegetables, ground ginger, and garlic powder to the skillet. Stir and cook until the vegetables reach a tender-crisp consistency, around 5 minutes.
4. Incorporate the cornstarch mixture into the skillet. Simmer and stir until the sauce reaches a boil and thickens. Reunite the chicken with the vibrant vegetable medley in the skillet and cook until the chicken is perfectly done, a span of 5 to 10 minutes. Serve this delectable chicken creation over a bed of steaming hot regular long-grain white rice.

Nutrition facts

The following values are based on a single serving of this recipe.

Calories 362 kcal
Protein 38 g
Fat 3 g
Carbohydrates 44 g
Fiber 2 g

Published on Jul 20, 2024 by Luminița