Green Chile Pork Chop Delight
A delicious and hearty dish featuring tender pork chops cooked with aromatic onions, garlic, and oregano, in a flavorful green chile and tomato-based sauce.
Ingredients
| 2 | tablespoons vegetable oil |
|---|---|
| 4 | pork loin chops |
| 1 | medium yellow onion, chopped |
| 4 | fresh garlic cloves, minced |
| 1 | fresh oregano, chopped |
| 3 | (4 ounce) cans (4 ounce) cans diced mild green chilies |
| 1 | (14 ounce) can (14 ounce) can diced tomatoes |
| 2 | cups water |
| salt, to taste | |
| pepper, to taste | |
| red chili pepper flakes, to taste |
Instructions
| 1. | Begin by heating vegetable oil in a large saute pan with a lid over medium-high heat until hot. |
|---|---|
| 2. | Add the seasoned pork chops, along with the chopped onions, minced garlic, and fresh oregano, and saute for approximately 5 minutes, or until the onions are translucent and the pork chops are nicely browned. |
| 3. | Next, incorporate the diced mild green chilies, diced tomatoes, and water into the pan, stirring well to combine all the flavors. |
| 4. | Bring the mixture to a gentle boil, then cover the pan with the lid and reduce the heat to a simmer. |
| 5. | Allow the dish to simmer for about 30 minutes, or until the pork chops are tender and fully cooked. |
| 6. | Season with salt, pepper, and red chili pepper flakes to taste before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 377.3 kcal |
| Protein | 20 g |
| Fat | 27 g |
| Carbohydrates | 14.7 g |
| Fiber | 3.1 g |
| Sugar | 7.6 g |
Published on Jul 18, 2024 by Luminița