Pan-Seared Tilapia Fillets with Fresh Mango Salsa

Image for recipe: Pan-Seared Tilapia Fillets with Fresh Mango Salsa
Ready in: 25 mins
Serves: 4 servings
Ingredients: 10

An exquisite dish ready in under 30 minutes, featuring pan-seared tilapia fillets served with a delightful mango salsa infused with zesty cilantro and sweet orange marmalade.

Ingredients

1
cup chopped fresh mango
14
cup orange marmalade
2
tablespoons lime juice
2
tablespoons chopped fresh cilantro
1
tablespoon chopped green onion
1
teaspoon chili powder
1
teaspoon ground black pepper
18
teaspoon salt
4
(5 ounce) fillets tilapia
1
tablespoon vegetable oil

Instructions

1. In a small bowl, combine chopped fresh mango, orange marmalade, lime juice, fresh cilantro, and chopped green onion to create the refreshing salsa.
2. Create a seasoning mixture by blending chili powder, ground black pepper, and a hint of salt. Sprinkle this mix on both sides of the tilapia fillets.
3. In a large skillet over medium heat, warm vegetable oil. Add the seasoned tilapia fillets and cook until they turn opaque in the center and easily flake with a fork, around 3 to 5 minutes per side.
4. Serve the pan-seared tilapia fillets with the vibrant mango salsa on the side.
5. Enjoy this delectable dish!

Nutrition facts

The following values are based on a single serving of this recipe.

Calories 254 kcal
Protein 30 g
Fat 6 g
Carbohydrates 22 g
Fiber 1 g
Sugar 18 g

Published on Jul 19, 2024 by Luminița