Name: Pineapple & Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 0.5 cup diced sweet onion; 1 tablespoon grated ginger root; 1 minced garlic; 1.5 fresh pineapple chunks; 0.5 diced red bell pepper; 0.33 cup thawed frozen peas; 2 cold, cooked white rice; 2 tablespoons low sodium soy sauce, or to taste; 1 teaspoon sesame oil; 2 tablespoons sliced green onion; 1 teaspoon toasted sesame seeds

Ready in: 25 mins

Serves: 4 servings

Ingredients: 12

Delight in the flavors of this exquisite pineapple fried rice dish, featuring fresh pineapple, peas, sweet onion, and red bell pepper. A harmonious blend that pairs perfectly with any protein choice.

Ingredients

2	tablespoons vegetable oil
¹⁄₂	cup diced sweet onion
1	tablespoon grated ginger root
1	minced garlic
1 ¹⁄₂	fresh pineapple chunks
¹⁄₂	diced red bell pepper
¹⁄₃	cup thawed frozen peas
2	cold, cooked white rice
2	tablespoons low-sodium soy sauce, or to taste
1	teaspoon sesame oil
2	tablespoons sliced green onion
1	teaspoon toasted sesame seeds

Instructions

1.	Begin by heating vegetable oil in a large skillet over medium heat. Sauté the diced sweet onion for about 1 minute until translucent. Add in the grated ginger and minced garlic, stirring constantly for an additional 1 minute.
2.	Increase the heat to medium-high. Incorporate the fresh pineapple chunks, diced red bell pepper, and peas. Stir continuously for 3 to 4 minutes. Introduce the cold, cooked white rice and low-sodium soy sauce, ensuring an even distribution of flavors for 1 to 2 minutes. Finish by adding sesame oil and removing from heat.
3.	Before serving, elegantly garnish with sliced green onion and toasted sesame seeds.