Recipe
Sautéed Brussels Sprouts with Garlic and Parmesan
Ready in: 20 mins
Serves: 1 serving
Savor the delightful flavors of tender Brussels sprouts sautéed with fragrant garlic and topped with a sprinkle of savory Parmesan cheese. A simple yet elegant dish perfect for any meal.
Ingredients
1 | tablespoon olive oil |
|---|---|
1 | garlic clove (mashed) |
8 | ounces Brussels sprouts |
1 | dash parmesan cheese (optional) |
Instructions
| 1. | Heat olive oil in a skillet over medium heat and sauté the mashed garlic until golden, then discard the garlic. |
|---|---|
| 2. | Cut Brussels sprouts in half lengthwise. |
| 3. | In the same skillet, sauté the Brussels sprouts face down in the garlic-infused oil until golden and bright green. (Optional: You can cook them in the oven) |
| 4. | Sprinkle the sautéed Brussels sprouts with Parmesan cheese and serve hot. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 102.7 kcal |
| Protein | 3 g |
| Fat | 7.3 g |
| Carbohydrates | 8.6 g |
| Fiber | 3 g |
| Sugar | 2 g |
Published on Jan 11, 2025 by Luminița
