Recipe
Enjoy this exquisite sautéed chard recipe with the delicate flavors of feta, cherry tomatoes, and a hint of nutmeg. Perfect as a vegetarian side dish or elevate it to a main course with a side of crusty bread.
1 | bunch chard, trimmed and chopped |
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1 | cup cherry tomatoes, halved |
4 | ounces feta cheese, cubed, or more to taste |
1 | clove garlic, sliced |
| • | salt and ground black pepper, to taste |
| • | black pepper |
1 | pinch freshly ground nutmeg, optional |
| 1. | Begin by prepping the chard. Trim off the thick stems, discard them, and roughly chop the chard leaves. Wash the chard thoroughly. Place the wet chard into a pot, cover, and cook over medium heat until the chard has wilted, approximately 5 minutes. |
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| 2. | Next, incorporate the halved cherry tomatoes, cubed feta cheese, and sliced garlic into the pot. Cook the mixture uncovered for about 5 minutes, stirring occasionally to meld the flavors. Season the dish with a dash of salt, freshly ground black pepper, and if desired, a pinch of nutmeg. |
The following values are based on a single serving of this recipe.
| Calories | 192 kcal |
| Protein | 11 g |
| Fat | 13 g |
| Carbohydrates | 11 g |
| Fiber | 3 g |
| Sugar | 4 g |
Published on Jul 19, 2024 by Luminița