Sautéed Chayote Squash with Red Wine Vinegar

Image for recipe: Sautéed Chayote Squash with Red Wine Vinegar
Ready in: 20 mins
Serves: 2 servings
Ingredients: 8

Chayote stays crisp where zucchini goes soft, which is exactly what this sauté exploits: slices cooked hot in olive oil with garlic and red pepper flakes, then hit with red wine vinegar and a pinch of sugar so the pan sauce turns lightly agrodolce. Twenty minutes, two servings, and a good introduction to a squash that deserves more counter space.

Ingredients

1
tablespoon olive oil
1
chayote squash, cut into ½-inch strips
1
clove garlic, minced
12
teaspoon salt, or as needed
12
teaspoon white sugar, or as needed
14
teaspoon red pepper flakes (Optional)
ground black pepper to taste
1
tablespoon red wine vinegar

Instructions

1. Begin by heating olive oil in a medium skillet over medium-high heat. Add in the chayote squash, minced garlic, salt, sugar, red pepper flakes, and ground black pepper. Sauté the ingredients in the hot oil for 2 to 3 minutes, stirring continuously.
2. Next, pour the red wine vinegar into the skillet. Continue to cook and stir the squash until it is slightly wilted yet maintains a firm and crunchy texture, approximately 2 to 3 more minutes.

Nutrition facts

The following values are based on a single serving of this recipe.

Calories 90 kcal
Protein 1 g
Fat 7 g
Carbohydrates 7 g
Fiber 2 g
Sugar 3 g

Published on Jul 20, 2024 by Luminița