Recipe

Chayote stays crisp where zucchini goes soft, which is exactly what this sauté exploits: slices cooked hot in olive oil with garlic and red pepper flakes, then hit with red wine vinegar and a pinch of sugar so the pan sauce turns lightly agrodolce. Twenty minutes, two servings, and a good introduction to a squash that deserves more counter space.
1 | tablespoon olive oil |
|---|---|
1 | chayote squash, cut into ½-inch strips |
1 | clove garlic, minced |
1⁄2 | teaspoon salt, or as needed |
1⁄2 | teaspoon white sugar, or as needed |
1⁄4 | teaspoon red pepper flakes (Optional) |
| • | ground black pepper to taste |
1 | tablespoon red wine vinegar |
| 1. | Begin by heating olive oil in a medium skillet over medium-high heat. Add in the chayote squash, minced garlic, salt, sugar, red pepper flakes, and ground black pepper. Sauté the ingredients in the hot oil for 2 to 3 minutes, stirring continuously. |
|---|---|
| 2. | Next, pour the red wine vinegar into the skillet. Continue to cook and stir the squash until it is slightly wilted yet maintains a firm and crunchy texture, approximately 2 to 3 more minutes. |
The following values are based on a single serving of this recipe.
| Calories | 90 kcal |
| Protein | 1 g |
| Fat | 7 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Sugar | 3 g |
Published on Jul 20, 2024 by Luminița