Savory Herbed White Bean and Tuna Dip
Delight in this delightful dip boasting creamy white beans, tender albacore tuna, and a medley of aromatic herbs, all blended to perfection with zesty lemon juice and extra virgin olive oil. This savory dip is a sophisticated addition to any occasion, guaranteed to impress your guests.
Ingredients
| 4 | garlic cloves, peeled and chopped |
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| 1 | (15 ½ ounce) can white beans, rinsed and drained |
| 1 | (6 ounce) can albacore tuna in water, drained |
| 1⁄2 | teaspoon grated fresh lemon zest (zest of 1 small lemon) |
| 3 | teaspoons freshly squeezed strained lemon juice |
| 1 | teaspoon fresh thyme leaves (from about 8 sprigs) |
| 1⁄2 | teaspoon fresh rosemary leaves |
| 1⁄2 | teaspoon coarse salt or ½ kosher salt |
| 1⁄4 | teaspoon freshly ground black pepper, to taste |
| 4 | teaspoons extra virgin olive oil |
Instructions
| 1. | Begin by pureeing the garlic cloves in a food processor. |
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| 2. | Next, add all the remaining ingredients except the olive oil and process until well combined. |
| 3. | Lastly, add the extra virgin olive oil and process until the dip reaches a smooth consistency, usually just a few more seconds. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 529.4 kcal |
| Protein | 42.9 g |
| Fat | 14.1 g |
| Carbohydrates | 58.5 g |
| Fiber | 12.5 g |
| Sugar | 0.3 g |
Published on Aug 13, 2024 by Luminița