Spiced Pumpkin Pudding with Vanilla Infusion
Delight in this healthy pumpkin pudding inspired by the South Beach Diet. This creamy dessert combines the warm flavors of cinnamon, nutmeg, and ginger with the flavorful infusion of vanilla pudding mix, creating a luscious treat perfect for any occasion.
Ingredients
Ingredients | |
|---|---|
| 16 | ounces pumpkin |
| 2 | cups milk |
| 1 1⁄2 | teaspoons cinnamon |
| 1⁄4 | teaspoon nutmeg |
| 1⁄4 | teaspoon ginger |
| 1 | sugar-free instant vanilla pudding mix |
Instructions
Preparation Instructions | |
|---|---|
| 1. | Combine the pumpkin, cinnamon, nutmeg, and ginger with half of the milk in a mixing bowl. |
| 2. | Gradually stir in the sugar-free instant vanilla pudding mix, followed by the remaining milk, ensuring a smooth consistency. |
| 3. | Continue stirring until the mixture is well combined and smooth. |
| 4. | For a thicker consistency, allow the pudding to rest for 30 minutes. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 89.6 kcal |
| Protein | 3.5 g |
| Fat | 3.1 g |
| Carbohydrates | 12.9 g |
| Fiber | 0.8 g |
| Sugar | 1.1 g |
Published on Aug 03, 2024 by Luminița