Spicy Whipped Sweet Potato Mash
A delightful twist on classic mashed sweet potatoes with a kick of spice and a velvety texture.
Ingredients
| 2 | large sweet potatoes, peeled and diced |
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| 1⁄2 | white potato, peeled and diced |
| 6 | tablespoons pure maple syrup |
| 1 | teaspoon cayenne powder |
| 1 | tablespoon pure chile powder |
| 2 | teaspoons salt |
| 1⁄2 | cup sweet butter (1 stick), at room temperature |
Instructions
| 1. | In a saucepan, place the large sweet potatoes and white potato. Bring to a gentle boil, then reduce heat and simmer for about 15 minutes or until the potatoes are tender. |
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| 2. | Drain the cooked potatoes and carefully transfer them to a food processor. |
| 3. | To the food processor, add pure maple syrup, cayenne powder, chile powder, and salt. Process the mixture for about 1 minute while gradually incorporating the sweet butter, one tablespoon at a time. |
| 4. | Transfer the whipped sweet potato mixture to a pan and gently heat before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 719.9 kcal |
| Protein | 3.7 g |
| Fat | 47 g |
| Carbohydrates | 75.9 g |
| Fiber | 6.2 g |
| Sugar | 41.9 g |
Published on Jul 20, 2024 by Luminița