Ultimate Veggie and Cheese Pastries
Delight in these flaky and savory pastries filled with a delicious vegetable and cheese mixture. Perfect for any occasion!
Ingredients
| 250 | g low-fat Quark (or use cream cheese mixed with yogurt to a ricotta-like consistency) |
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| 25 | g butter, softened |
| 75 | g whole wheat flour |
| 75 | g flour (you can use all whole wheat, too) |
| 1 | salt |
| 1 | small carrot, chopped finely |
| 1 | small parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.) |
| 1 | teaspoon oil |
| 1 | freshly ground black pepper |
| 1 | chili powder |
| 1 | curry powder |
| 1 | teaspoon dried rosemary |
| 50 | g cheese, grated (use a mature variety, low fat is fine) |
Instructions
| 1. | In a large bowl, combine low-fat Quark, softened butter, whole wheat flour, all-purpose flour, and salt. Using your hands, knead the ingredients quickly until a smooth dough forms. Refrigerate the dough while preparing the filling. |
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| 2. | Heat oil in a frying pan over medium heat. Sauté the finely chopped carrot, parsnip, or other vegetables of your choice for about 5 minutes. Season with freshly ground black pepper, chili powder, curry powder, and dried rosemary. Let the mixture cool slightly for 2 minutes, then stir in the grated cheese. |
| 3. | On a lightly floured surface, roll out the dough thinly. Using a glass or 8 cm cookie cutter, cut out 8 rounds. |
| 4. | Place 1 tablespoon of the vegetable and cheese filling onto each dough round. Fold the dough over to form a pasty shape, then seal by pressing down the edges with a fork. |
| 5. | Arrange the pastries on a baking sheet lined with parchment paper. Bake in a preheated oven at 180°C/350°F for approximately 30 minutes (check at 25 minutes to prevent overbrowning). |
| 6. | Serve the pastries with a side of dipping sauce and a refreshing salad of your choice. |
| 7. | Enjoy these delectable pastries! :) |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 117.2 kcal |
| Protein | 3.5 g |
| Fat | 5 g |
| Carbohydrates | 15.2 g |
| Fiber | 1.5 g |
| Sugar | 0.4 g |
Published on Jul 18, 2024 by Luminița