Vegetable Barley Minestrone with Fresh Pesto
Ingredients: 14
A hearty and flavorful soup featuring barley, a variety of vegetables, and a vibrant fresh pesto.
Ingredients
½ | cup soaked for 4 hours and drained |
---|---|
1 ½ | roughly chopped |
1 | diced |
1 | diced |
1 | stalk diced |
1 | diced |
4 | seeded and diced |
1 | peeled and diced |
½ | cup (or substitute green peas or baby limas) |
1 | crushed |
4 | (or chicken) |
2 | crushed |
Instructions
-
- Begin by preparing the pearl barley. Place the barley in a pan, cover it with cold water, and bring it to a boil. Allow it to cook for 25-30 minutes until tender, then drain.
- In a large pot, combine the green cabbage, onion, carrot, celery, zucchini, tomatoes, baking potato, fava beans, and crushed garlic with the vegetable stock. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes, ensuring the vegetables are just tender.
- For the fresh pesto, place the basil leaves and crushed garlic cloves in a blender. Add 1/2 cup of the vegetable cooking liquid and blend until a smooth puree is formed.
- Introduce the pesto into the soup, stirring until well incorporated. Finally, add the cooked barley, season with freshly ground black pepper, and serve the delightful vegetable barley minestrone with a touch of vibrant pesto.
Jul 18, 2024