Recipe
Baked Fish Fillets with Lemon and Spices
A delicious and flavorful dish of tender fish fillets baked to perfection with a blend of lemon juice, curry, cayenne, garlic, Mrs. Dash, and bouillon.
Ingredients
1⁄2 | pound fish fillet (any kind-I used Tilapia) |
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2 | tablespoons lemon juice |
1⁄4 | teaspoon curry powder (optional) |
1⁄8 | teaspoon cayenne pepper |
1 | clove garlic, minced |
1⁄2 | teaspoon Mrs. Dash seasoning mix |
1⁄2 | teaspoon chicken bouillon granule |
2 | tablespoons butter, melted |
Instructions
| 1. | Preheat the oven to 400 degrees Fahrenheit. |
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| 2. | Place the fish fillets in a baking dish that has been sprayed with cooking spray. |
| 3. | Sprinkle the fillets with freshly squeezed lemon juice, a touch of curry powder, a hint of cayenne pepper, minced garlic, Mrs. Dash seasoning mix, and a pinch of chicken bouillon granules. |
| 4. | Drizzle the top of the fillets with melted butter. |
| 5. | Bake in the preheated oven for 10-15 minutes, or until the fish easily flakes with a fork. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 457.8 kcal |
| Protein | 52.5 g |
| Fat | 25.3 g |
| Carbohydrates | 3.7 g |
| Fiber | 0.4 g |
| Sugar | 1 g |
Published on Jul 20, 2024 by Luminița