Banana Flaxseed Whole Wheat Muffins
Delightfully nutritious muffins that are packed with wholesome ingredients like whole wheat flour, flaxseed meal, and ripe bananas.
Ingredients
| 1 1⁄2 | cups whole wheat flour |
|---|---|
| 1⁄4 | cup golden flax seed meal |
| 1⁄4 | cup wheat germ |
| 1⁄2 | cup oats |
| 2 | teaspoons baking powder |
| 1⁄2 | teaspoon baking soda |
| 1 | teaspoon cinnamon |
| 1⁄4 | teaspoon clove |
| 2 | mashed bananas |
| 2 | eggs |
| 1 | cup milk |
| 1⁄3 | cup honey |
| 0.67 | cup chopped nuts |
Instructions
| 1. | In a large bowl, combine whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, and cloves. |
|---|---|
| 2. | Fold in the chopped nuts. |
| 3. | In another bowl, whisk together eggs, milk, honey, and mashed bananas. |
| 4. | Gently stir the wet ingredients into the dry mixture until just combined. |
| 5. | Divide the batter into muffin cups and bake at 375°F for approximately 20 minutes or until a toothpick inserted comes out clean. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 214.8 kcal |
| Protein | 7.4 g |
| Fat | 7.5 g |
| Carbohydrates | 32.7 g |
| Fiber | 4.8 g |
| Sugar | 10.7 g |
Published on Jul 20, 2024 by Luminița