Blueberry-Ginger Chutney Chicken
Savor the exquisite flavors of juicy chicken paired with a vibrant blueberry-ginger chutney. This delightful dish features tender chicken breasts marinated in a flavorful blend of herbs and garlic, perfectly grilled to succulent perfection. Top it off with a homemade blueberry chutney that balances sweet and savory notes, creating a truly unforgettable culinary experience.
Ingredients
For Blueberry-Ginger Chutney | |
|---|---|
| 2 | fresh blueberries or frozen blueberries |
| 1 | cup packed brown sugar |
| 1 | cup finely chopped onion |
| 1 | cup golden raisins |
| 3 | tablespoons cider vinegar |
| 1 1⁄2 | teaspoons grated peeled fresh ginger |
| 1⁄4 | teaspoon salt |
| 1⁄4 | teaspoon ground cinnamon |
| 1⁄8 | teaspoon crushed red pepper flakes |
| ground cloves (a dash) | |
| 2 | minced garlic cloves |
For Chicken Marinade | |
| 1 1⁄2 | tablespoons olive oil |
| 3⁄4 | teaspoon dried basil |
| 3⁄4 | teaspoon dried oregano |
| 6 | (6 ounce) boneless skinless chicken breast halves |
| 3 | minced garlic cloves |
| 3⁄4 | teaspoon salt |
| 1⁄4 | teaspoon fresh ground black pepper |
Instructions
For Chutney and Chicken | |
|---|---|
| 1. | Combine all the chutney ingredients in a medium saucepan; bring to a boil, then lower heat to medium-low and simmer for 25 minutes or until thick, stirring occasionally. |
| 2. | In a large heavy-duty zip-lock plastic bag, combine olive oil, basil, oregano, chicken, and minced garlic; seal the bag and marinate in the refrigerator for 2 hours, turning occasionally. |
| 3. | Remove chicken from the bag and discard marinade. Sprinkle chicken with salt and pepper. |
| 4. | Heat a large grill pan over medium-high heat. Cook chicken for 5 minutes on each side or until done. Serve with the blueberry-ginger chutney. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 319.3 kcal |
| Protein | 40.1 g |
| Fat | 5.7 g |
| Carbohydrates | 25.9 g |
| Fiber | 1.8 g |
| Sugar | 20.6 g |
Published on Aug 11, 2024 by Luminița