Classic Seared Beef Tenderloin Filets
A delicious and elegant dish featuring perfectly seared beef tenderloin filets.
Ingredients
| 4 | beef tenderloin, filets 2 inches thick |
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| 2 | tablespoons olive oil |
Instructions
| 1. | Preheat the oven to 425 degrees Fahrenheit. |
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| 2. | Season the beef tenderloin filets with kosher salt and freshly ground black pepper. |
| 3. | Heat an oven-proof pan over medium-high heat for 5 minutes. |
| 4. | Add olive oil and heat briefly. |
| 5. | Sear the beef tenderloin filets in olive oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to the desired doneness. (For medium rare, that would be approximately 7 minutes). |
| 6. | Allow the beef tenderloin filets to rest for 5 minutes before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 400.1 kcal |
| Protein | 29.6 g |
| Fat | 30.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
Published on Jul 22, 2024 by Luminița