Elegant Herb and Goat Cheese Frittata
Delight in this sophisticated frittata featuring a harmonious blend of fresh herbs and creamy goat cheese. This frittata is the perfect addition to any brunch or breakfast spread.
Ingredients
For Frittata | |
|---|---|
| 2 | egg whites or egg substitute |
| 1⁄4 | cup nonfat sour cream |
| 2 | teaspoons Dijon mustard |
| 1⁄2 | teaspoon table salt |
| 1⁄4 | teaspoon black pepper |
| 1⁄2 | cup fresh parsley, chopped |
| 2 | tablespoons fresh dill, chopped |
| 4 | semi-soft goat cheese, crumbled |
Instructions
For Cooking | |
|---|---|
| 1. | Preheat the broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat. |
| 2. | In a large bowl, whisk together egg whites, sour cream, Dijon mustard, salt, and black pepper; stir in fresh parsley, chopped dill, and crumbled goat cheese. |
| 3. | Pour the mixture into the skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom. |
| 4. | When approximately 1/2 inch of the surface is still uncooked, place the frittata under the broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 131.4 kcal |
| Protein | 9 g |
| Fat | 8.9 g |
| Carbohydrates | 4 g |
| Fiber | 0.4 g |
| Sugar | 2.1 g |
Published on Aug 14, 2024 by Luminița