Elegant Low Fat Asparagus Frittata with Egg Beaters

Delight in this elegant frittata featuring fresh asparagus, sweet onions, juicy tomatoes, and creamy reduced-fat Swiss cheese. A light and flavorful dish perfect for a healthy brunch or light dinner.

Ingredients

For the Frittata
1 ½	cups Egg Beaters egg substitute (1-½ cups = 12 oz)
½	cup shredded reduced-fat Swiss cheese (½ = 2 oz)
¼	cup nonfat milk
	cooking spray
10	asparagus spears, cut into 1-inch lengths
1	small onion, thinly sliced
¼	teaspoon salt
⅛	teaspoon ground black pepper
1	medium tomatoes, coarsely chopped

Instructions

• For the Frittata

  1. Preheat the broiler.
  2. In a medium bowl, mix Egg Beaters, shredded Swiss cheese, and nonfat milk until well blended; set aside.
  3. Spray a medium skillet with an ovenproof handle with cooking spray and heat over medium heat.
  4. Add the cut asparagus spears, thinly sliced onions, salt, and ground black pepper; cook and stir for 3 minutes, or until the vegetables are crisp-tender.
  5. Stir in the coarsely chopped tomatoes and cook for an additional 1 minute, stirring occasionally.
  6. Pour in the Egg Beaters mixture.
  7. Reduce the heat to low and cover the skillet with a lid. Cook for 12 minutes, or until the bottom of the frittata is set but the top is still slightly moist. Remove the lid.
  8. Place the skillet under the broiler and broil for 2 minutes, or until the top is set but not browned.
  9. Cut the frittata into 4 wedges to serve.

Aug 07, 2024