Elegant Pan-Roasted Brussel Sprouts
Delight in the sophisticated flavors of these pan-roasted Brussel sprouts, a harmonious blend of tender sprouts sautéed to perfection with crisp prosciutto and zesty pepper rings. A culinary masterpiece that is sure to elevate any dining experience.
Ingredients
Ingredients | |
|---|---|
| 2 | cups Brussels sprouts, trimmed and quartered |
| 1 | tablespoon unsalted butter |
| 1 | ounce prosciutto, chopped |
| 1 | tablespoon banana pepper, pickled |
| salt to taste | |
| pepper to taste | |
Instructions
Preparation and Cooking | |
|---|---|
| 1. | Prepare the Brussel sprouts by trimming and quartering them, then place them in a sauté pan along with water. |
| 2. | Cover the pan and allow the Brussels sprouts to boil for 3 minutes. |
| 3. | Uncover the pan and let the remaining water evaporate, then move the Brussels sprouts to the side of the pan. |
| 4. | In the same pan, melt the butter and add the chopped prosciutto, sautéing until crisp for about 2-3 minutes. |
| 5. | Combine the Brussels sprouts with the prosciutto and continue cooking until the sprouts begin to brown, around 2-3 minutes. |
| 6. | Stir in the pickled banana pepper rings and season the dish with salt and pepper to taste. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 80 kcal |
| Protein | 2.1 g |
| Fat | 6.2 g |
| Carbohydrates | 5.8 g |
| Fiber | 2.2 g |
| Sugar | 1.4 g |
Published on Aug 14, 2024 by Luminița