Exotic Mango Chicken Delight
A tropical fusion of flavors with juicy mango, coconut, and a hint of rum, served with fragrant rice and sweet fried plantains.
Ingredients
1⁄2 | cup raisins |
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4 | tablespoons dark rum |
1⁄2 | cup dried coconut |
1⁄2 | cup milk |
2 | tablespoons vegetable oil, divided |
1 | pound chicken breast |
1 | onion, chopped |
2 | butternut squash, small cubes |
5 | garlic cloves, finely chopped |
1 | scotch bonnet pepper, seeds removed and very finely chopped (the size is up to you) |
| • | salt and pepper |
1 | teaspoon ground ginger |
1 | teaspoon curry powder |
1 | red bell peppers or 1 yellow bell pepper, cut into short strips |
1 1⁄2 | cups chicken stock (approx) |
1 | mango, cut into cubes |
1 | tablespoon lime juice (or more) |
Instructions
| 1. | Begin by soaking the raisins in the dark rum for a minimum of 4 hours or overnight to plump them up. |
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| 2. | Combine the dried coconut with the milk, and set the mixture aside to infuse. |
| 3. | In a large skillet, heat 1 tablespoon of vegetable oil and sear the cubed chicken until golden brown; then, remove it from the pan. |
| 4. | Add the remaining tablespoon of oil to the skillet. Introduce the chopped onion, butternut squash, finely chopped garlic, scotch bonnet pepper, and a pinch of salt and pepper. Sauté the mixture over medium heat for approximately 5 minutes. |
| 5. | Incorporate the ground ginger and curry powder into the skillet. Stir and cook for an additional 5 minutes to enhance the flavors. |
| 6. | Mix in the strips of sweet bell peppers, the coconut milk mixture, and enough chicken stock to create a luscious sauce. Return the seared chicken to the skillet. |
| 7. | Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld. |
| 8. | After simmering, add the plump rum-soaked raisins and the cubes of fresh mango to the skillet. |
| 9. | Warm the dish through, then finish with a splash of bright lime juice. Taste and adjust seasonings as needed. |
| 10. | Serve this Exotic Mango Chicken Delight with aromatic jasmine rice and crispy fried slices of sweet plantains for a truly tropical experience. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 568.1 kcal |
| Protein | 30.4 g |
| Fat | 24.4 g |
| Carbohydrates | 52.8 g |
| Fiber | 5.5 g |
| Sugar | 33.3 g |
Published on Jul 20, 2024 by Luminița