Five-Bean Medley Salad

Image for recipe: Five-Bean Medley Salad
Ready in: 2h 20 mins
Serves: 12 servings
Ingredients: 15

This delightful marinated bean salad features a medley of five different beans, offering a rich source of fiber and plant-based protein. A nutritious and flavorful complement to any dining experience.

Ingredients

Ingredients

1
can (15 ounce) kidney beans, drained
1
can (15 ounce) lima beans, drained
1
can (15 ounce) green beans, drained
1
can (15 ounce) garbanzo beans, drained
1
can (14.5 ounce) wax beans, drained
1
sweet onion, chopped
1
green bell pepper, chopped
1
red bell pepper, chopped
34
cup white sugar
23
cup distilled white vinegar
12
cup vegetable oil
12
teaspoon dried dill weed
12
teaspoon dried rosemary
12
teaspoon dried basil
salt to taste

Instructions

1. Combine all varieties of canned beans with chopped onion and bell peppers in a large mixing bowl.
2. In a small saucepan, blend together white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, and dried basil. Season with salt, heat over medium flame, stirring until the sugar completely dissolves without reaching a boiling point.
3. Drizzle the warm dressing over the bean mixture. Cover the bowl and allow the flavors to meld by marinating in the refrigerator for a minimum of 2 hours before serving.

Nutrition facts

The following values are based on a single serving of this recipe.

Calories 303 kcal
Protein 10 g
Fat 11 g
Carbohydrates 44 g
Fiber 9 g
Sugar 20 g

Published on Jul 19, 2024 by Luminița