Herb-Roasted Cornish Game Hens
Elevate your dining experience with these succulent herb-roasted Cornish game hens. Each tender hen is infused with the flavors of rosemary, garlic, and a hint of citrus, creating a dish that is as visually impressive as it is delicious. Perfect for a special occasion or a delightful dinner at home.
Ingredients
Ingredients | |
|---|---|
| 4 | Cornish hens |
| 4 | sprigs of fresh rosemary |
| 20-25 | cloves of fresh garlic |
| 1 | lemon |
| 3 | tablespoons olive oil |
| ⅓ | cup chicken broth |
| ⅓ | cup dry white wine |
Instructions
Preparation Instructions | |
|---|---|
| 1. | Preheat the oven to 450°F (230°C). |
| 2. | Rinse the Cornish game hens under cold water and pat them dry with paper towels. |
| 3. | Lightly season the cavities of the hens with salt and pepper. |
| 4. | Cut the lemon into 4 wedges. |
| 5. | Stuff each hen with 1 lemon wedge, 1 sprig of rosemary, and 1-2 cloves of peeled garlic. Rub the outside of the hens with 1 tablespoon of olive oil. |
| 6. | Season the outside of the hens with salt and pepper. |
| 7. | Arrange the hens in a roasting pan, placing the peeled garlic cloves around them. |
| 8. | Roast the hens in the preheated oven for approximately 25 minutes at 450°F (230°C). |
| 9. | Reduce the oven temperature to 350°F (175°C) and pour the chicken broth, white wine, and remaining olive oil over the hens. |
| 10. | Continue to roast the hens for about 25 minutes, or until the juices run clear when pierced at the thickest part. Baste the hens every 10 minutes during this final cooking time. |
| 11. | Remove the hens from the pan and transfer the remaining juices, including any from the cavities, into a medium saucepan. Boil the juices for about 6 to 8 minutes, or until they reach the desired consistency. |
| 12. | Arrange the Cornish game hens on plates and spoon the sauce and garlic over and around each hen. For a final touch, garnish with additional sprigs of rosemary. |
| 13. | This recipe serves 4-8 people. To increase the number of servings, you can cut the hens in half. |
| 14. | Pair this dish with a light salad and rice pilaf, and complement the meal with a glass of your favorite white wine. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 411.1 kcal |
| Protein | 49.4 g |
| Fat | 18.3 g |
| Carbohydrates | 6.6 g |
| Fiber | 0.7 g |
| Sugar | 0.8 g |
Published on Aug 04, 2024 by Luminița