Recipe
Mediterranean Spinach Stir-Fry
A delightful Mediterranean-inspired dish featuring wilted spinach topped with a flavorful tomato mixture, feta cheese, and capers.
Ingredients
1⁄2 | cup sliced |
|---|---|
1 | clove pressed |
1 1⁄2 | teaspoon chopped |
2 | chopped |
1 1⁄4 | rinsed and drained, stems removed |
3 | crumbled |
1 | tablespoon |
| • |
Instructions
| 1. | In a bowl, combine sliced green onions, pressed garlic, and chopped dill with 1/4 cup of water. |
|---|---|
| 2. | Stir-fry the mixture over medium heat until the onions are soft and almost all the liquid has evaporated. |
| 3. | Transfer the cooked mixture to a bowl and gently stir in the chopped tomatoes. Keep warm. |
| 4. | In the same pan, add half of the spinach along with 1 tablespoon of water. |
| 5. | Stir-fry over medium heat until the spinach is just starting to wilt. |
| 6. | Add the remaining spinach and continue stir-frying until all the spinach is fully wilted (approximately 2 minutes). Using a slotted spoon, transfer the spinach to a serving platter, spread it out slightly, and discard any excess liquid from the pan. |
| 7. | Top the wilted spinach with the tomato mixture, sprinkle with crumbled feta cheese and capers. |
| 8. | Season with pepper to taste and serve hot. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 72 kcal |
| Protein | 6.2 g |
| Fat | 2.9 g |
| Carbohydrates | 8.1 g |
| Fiber | 3.9 g |
| Sugar | 2.1 g |
Published on Jul 19, 2024 by Luminița
