Recipe
Power Green Smoothie
A vibrant blend of banana, spinach, and natural peanut butter mixed with creamy yogurt and nutritious milk, creating a power-packed smoothie.
Ingredients
1 | cup fat-free milk |
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1⁄2 | cup fat-free plain yogurt |
1 | banana, frozen and chunked |
1 | tablespoon natural peanut butter |
2 | fresh spinach |
1 | cup ice cubes (Optional) |
Instructions
| 1. | In a blender, combine the fat-free milk, fat-free plain yogurt, frozen and chunked banana, natural peanut butter, fresh spinach, and ice cubes (optional). Blend until a smooth consistency is achieved. |
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Nutrition facts
The following values are based on a single serving of this recipe.
| Calories | 382 kcal |
| Protein | 24 g |
| Fat | 9 g |
| Carbohydrates | 56 g |
| Fiber | 5 g |
| Sugar | 36 g |
Published on Jul 18, 2024 by Luminița
