Roasted Pumpkin and Winter Squash on a Bed of Lamb's Lettuce
Experience the harmonious blend of flavors in this dish, where tender roasted pumpkin or winter squash is paired with delicate lamb's lettuce and a zesty citrus dressing. Topped with crunchy toasted pumpkin seeds, this salad is a delightful treat for the senses.
Ingredients
| 600 | g pumpkin (22oz) or winter squash |
|---|---|
| 2 | garlic cloves, minced |
| 3 | sprigs thyme, leaves picked |
| 2 | teaspoons paprika |
| 4 | tablespoons olive oil |
| salt & freshly ground black pepper, to taste | |
| 4 | tablespoons orange juice |
| 2 | tablespoons balsamic vinegar |
| 1 | tablespoon mustard |
| salt & freshly ground black pepper, to taste | |
| 6 | tablespoons olive oil |
| 200 | g lamb's lettuce, washed and dried |
| 5 | tablespoons pumpkin seeds, toasted |
Instructions
Preparation of Pumpkin/Squash | |
|---|---|
| 1. | Begin by removing the skin and seeds from the pumpkin or winter squash. Proceed to cut them into 1.5cm pieces and arrange them on a lined baking tin. |
| 2. | Mince the garlic cloves and pluck the thyme leaves from the sprigs. Combine the minced garlic, thyme leaves, paprika, and olive oil to create a flavorful mixture. Brush the pumpkin or squash pieces with this mixture, ensuring an even coating. Season with salt and pepper. |
| 3. | Roast the prepared pumpkin or squash in a preheated oven at 180°C/350°F on the middle shelf for 15-20 minutes until tender and slightly caramelized. |
Preparation of Salad | |
| 1. | In a mixing bowl, prepare the dressing by combining orange juice, balsamic vinegar, mustard, salt, pepper, and olive oil. Whisk vigorously until emulsified. |
| 2. | Thoroughly wash and dry the lamb's lettuce to prepare the base of the salad. In a skillet over low heat, toast the pumpkin seeds or squash seeds until fragrant, ensuring not to burn them. |
Serving | |
| 1. | To serve, divide the lamb's lettuce onto 6 plates. Top each portion with the warm roasted pumpkin or squash. Drizzle the dressing over the salad and sprinkle with the toasted pumpkin seeds for a delightful crunch. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 337.7 kcal |
| Protein | 8.9 g |
| Fat | 26.7 g |
| Carbohydrates | 21.7 g |
| Fiber | 6.7 g |
| Sugar | 5.8 g |
Published on Aug 12, 2024 by Luminița