Sautéed Scallops in Soy Sauce Marinade
A delicious and flavorful dish made with fresh scallops and a sweet and savory soy sauce marinade, served with a medley of colorful vegetables.
Ingredients
2 | tablespoons soy sauce |
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2 | tablespoons lemon juice |
4 | tablespoons rice vinegar |
2 | tablespoons brown sugar |
2 | teaspoons dry sherry |
1 | clove garlic, crushed |
1⁄8 | teaspoon ground black pepper |
1 1⁄2 | tablespoons cornstarch |
1 | lb fresh large scallop |
1 | lb fresh snow pea |
1 | lb fresh white mushroom, sliced |
1 | red bell pepper |
1 | yellow bell pepper |
1 | onion, quartered and separated |
1 | -2 tablespoon peanut oil |
1 | hot cooked rice or angel hair pasta |
Instructions
1. | Begin by thoroughly rinsing the fresh scallops and patting them dry. |
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2. | Prepare the vegetables by washing the snow peas, slicing the white mushrooms 1/4" thick, and cutting the red and yellow bell peppers into 1/2" pieces. Also, quarter and separate the onion. |
3. | Divide the marinade ingredients in half. |
4. | In a bowl, toss the prepared scallops with half of the marinade mixture. |
5. | Heat peanut oil in a wok over high heat and stir-fry the scallops for approximately 4-5 minutes, until they are golden and cooked through. Remove the scallops and set them aside. |
6. | Stir-fry the prepared vegetables in the wok until they are tender-crisp, for about 3-4 minutes. |
7. | Return the scallops to the wok, along with the cooked vegetables. Pour in the remaining half of the marinade mixture and stir until everything is heated through. |
8. | Serve the sautéed scallops and vegetables over a bed of hot cooked rice or angel hair pasta. |
9. | Enjoy your delicious sautéed scallops in soy sauce marinade! |
Nutrients
The following values are based on a single serving of this recipe.
Calories | 290.6 kcal |
Protein | 27.8 g |
Fat | 5.1 g |
Carbohydrates | 33.7 g |
Fiber | 5.7 g |
Sugar | 15.9 g |
Published on Jul 20, 2024 by Luminița