Savory Zucchini Parmesan Bake
Savor the layers of crispy zucchini, flavorful cheeses, and aromatic tomato sauce in this delectable Zucchini Parmesan Bake. A delightful combination of herbs and spices brings out the rich taste of this comforting dish, making it a perfect choice for a cozy family dinner or a gathering with friends.
Ingredients
For Zucchini Parmesan Bake | |
|---|---|
| 3 | small zucchini or large zucchini, sliced into 1/3 inch coins |
| 4 | whole garlic cloves, peeled |
| 1 | onion, thinly sliced |
| 2 | eggs, beaten |
| 1 1⁄2 | cups flour |
| 1⁄2 | teaspoon onion powder |
| 1⁄2 | teaspoon garlic powder |
| 1⁄2 | teaspoon paprika |
| 1⁄4 | teaspoon basil |
| 1⁄4 | teaspoon oregano |
| 1⁄4 | teaspoon seasoning salt |
| 1⁄2 | cup Italian seasoned breadcrumbs |
| 3⁄4 | cup parmesan cheese |
| 1⁄4 | cup olive oil |
| 3⁄4 | cup mozzarella cheese |
| 12 | ounces tomato sauce |
| 2-3 | tablespoons buttered bread crumbs (optional) |
| salt and pepper, to taste | |
Instructions
For Zucchini Parmesan Bake | |
|---|---|
| 1. | Preheat the oven to 350°F (175°C). |
| 2. | Begin by washing the zucchini, removing the ends, and slicing them into 1/3 inch coins. Slice the onion very thinly and peel the garlic. |
| 3. | Beat the eggs in a shallow bowl. |
| 4. | In a separate shallow bowl, combine the flour, onion powder, garlic powder, paprika, basil, oregano, seasoning salt, and bread crumbs. Stir to mix well. |
| 5. | Dip the sliced zucchini into the egg mixture, then into the flour mixture. |
| 6. | Heat the olive oil in a skillet and add whole garlic cloves. As the garlic cloves become golden, crush them into the oil using a fork. Remove the garlic before it becomes brown. |
| 7. | Place the zucchini in the hot oil, ensuring not to overload the skillet. Cook the zucchini separated in the oil, sprinkling a few slices of onion over them. Turn the zucchini over as they become golden brown and cook the other side. |
| 8. | Remove the zucchini and onions to a paper towel to drain. Sprinkle with salt and pepper to taste, and if desired, add more garlic powder and onion powder. |
| 9. | Arrange the zucchini on the bottom of a greased 8x8 baking dish. Sprinkle a layer of Parmesan cheese, then a layer of mozzarella, followed by a layer of tomato sauce. (Note: if tomatoes are ripe and in season, sliced ripe tomatoes may be substituted for the sauce). |
| 10. | Continue to make layers of zucchini, cheeses, and sauce until all ingredients are used, ending with mozzarella. |
| 11. | Sprinkle with buttered bread crumbs, if desired. |
| 12. | Bake the dish uncovered at 350°F (175°C) for 25 minutes or until bubbly. Let it cool for a couple of minutes before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 580.1 kcal |
| Protein | 24.8 g |
| Fat | 27.7 g |
| Carbohydrates | 58.8 g |
| Fiber | 4.9 g |
| Sugar | 8.6 g |
Published on Aug 08, 2024 by Luminița