Superfood Oatmeal
A nutritious and energy-boosting oatmeal bowl packed with wholesome ingredients to kickstart your day.
Ingredients
| ¾ | cup oatmeal |
|---|---|
| 1 | cup milk |
| 1 | egg |
| ½ | cup raspberries |
| 1 | tablespoon chopped almonds |
| 1 | teaspoon vanilla whey protein powder |
| 1 | teaspoon ground flax seeds |
| 1 | tablespoon nonfat plain yogurt |
| ½ | banana, sliced |
Instructions
| 1. | Combine the first seven ingredients in a microwave-safe bowl and cook on high for 2 minutes. |
|---|---|
| 2. | Stir well and incorporate the remaining two ingredients before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 613.6 kcal |
| Protein | 26.7 g |
| Fat | 23.6 g |
| Carbohydrates | 77.3 g |
| Fiber | 13.2 g |
| Sugar | 12.3 g |
Published on Jul 18, 2024 by Luminița