Vibrant Green Bean Stir-Fry with Zesty Flavors
This delightful stir-fry showcases fresh green beans sautéed to perfection with aromatic spices and crunchy pecans. A quick and easy dish that bursts with flavor and texture.
Ingredients
Ingredients | |
|---|---|
| 1 | lb fresh green beans, stems ends removed |
| 1 | tablespoon canola oil |
| 1 | teaspoon old bay blackening seasoning (or consider alternatives like #23983 or #121923) |
| ⅓ | cup pecan pieces |
| salt, to taste | |
Instructions
Preparation and Cooking | |
|---|---|
| 1. | Remove the stems ends from the fresh green beans. |
| 2. | Bring a large pot of water to a vigorous boil. |
| 3. | Add the fresh green beans to the pot. |
| 4. | Return the water to a boil and cook for 1 minute, ensuring the beans retain a crisp texture. |
| 5. | Drain the beans without rinsing them. |
| 6. | In a spacious skillet, drizzle the canola oil. |
| 7. | Heat the skillet over high heat until sizzling hot. |
| 8. | Add the green beans and sauté for about 1 minute, turning them frequently. |
| 9. | Sprinkle the pecan pieces and the old bay blackening seasoning over the beans. |
| 10. | Toss the beans and pecans in the oil and spices to ensure an even coating. |
| 11. | Continue to cook for 2 more minutes, or until the beans and nuts develop a slight golden brown color. |
| 12. | Season with salt to your preference. |
| 13. | Serve immediately and savor every bite! |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 128.8 kcal |
| Protein | 2.9 g |
| Fat | 10.2 g |
| Carbohydrates | 9.3 g |
| Fiber | 4.7 g |
| Sugar | 1.9 g |
Published on Aug 02, 2024 by Luminița