Whole Grain Banana-Oat Muffins with Blueberry Yogurt
Indulge in these wholesome muffins packed with the goodness of whole grains, ripe bananas, and tangy blueberry Greek yogurt. A delightful treat for any time of the day!
Ingredients
Ingredients | |
|---|---|
| ¾ | cup all-purpose flour |
| ¾ | cup whole wheat flour |
| ⅔ | cup brown sugar |
| 1 ½ | teaspoons baking powder |
| ¼ | teaspoon baking soda |
| ¼ | teaspoon salt |
| 2 | tablespoons ground flax seeds |
| 1 | cup rolled old fashioned oats |
| 1 ½ | mashed ripe bananas |
| 4 | blueberry Greek yogurt |
| 2 | eggs, beaten |
| ¼ | cup canola oil |
| 2 | teaspoons vanilla |
| oats to sprinkle on top | |
Instructions
Preparation | |
|---|---|
| 1. | Preheat the oven to 350°F (175°C). |
| 2. | Combine all the dry ingredients in a bowl and set aside. |
| 3. | In a separate bowl, mix together all the wet ingredients. |
| 4. | Gradually incorporate the dry mixture into the wet ingredients until well blended. |
| 5. | Prepare your muffin pans by spraying them with a nonstick spray. |
| 6. | Fill each muffin cup about 3/4 full and sprinkle the tops with oats for extra texture. |
| 7. | Bake at 350°F (175°C) for 18-20 minutes, adjusting baking time based on your preferred level of moistness. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 203.3 kcal |
| Protein | 4.2 g |
| Fat | 6.6 g |
| Carbohydrates | 32.8 g |
| Fiber | 2.5 g |
| Sugar | 14.4 g |
Published on Jul 25, 2024 by Luminița