Wholesome Buckwheat Pancakes
Enjoy a guilt-free breakfast with these wholesome buckwheat pancakes. Made with a blend of buckwheat and whole wheat flour, these pancakes are light and fluffy with just a hint of cinnamon and vanilla. Perfectly balanced and satisfying, these pancakes are a delightful way to start your day.
Ingredients
Ingredients for Wholesome Pancakes | |
|---|---|
| ½ | cup buckwheat flour |
| ½ | cup whole wheat flour |
| ½ | tablespoon baking powder |
| ½ | teaspoon cinnamon (optional) |
| ½ | teaspoon vanilla |
| 1 | egg white, beaten |
| ¼ | cup unsweetened applesauce |
| 1 | cup water |
Instructions
Exquisite Pancake Preparation | |
|---|---|
| 1. | Combine the buckwheat flour, whole wheat flour, baking powder, and optional cinnamon in a mixing bowl. |
| 2. | Add the vanilla, beaten egg white, unsweetened applesauce, and water. Gently mix the ingredients, being careful not to overmix. |
| 3. | Heat a nonstick frying pan over medium heat. Pour a ladleful of batter onto the pan and cook until bubbles form on the surface. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 76.2 kcal |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Carbohydrates | 15.8 g |
| Fiber | 2.3 g |
| Sugar | 0.4 g |
Published on Aug 02, 2024 by Luminița