Recipe
Wholesome Buckwheat Pancakes
Enjoy a guilt-free breakfast with these wholesome buckwheat pancakes. Made with a blend of buckwheat and whole wheat flour, these pancakes are light and fluffy with just a hint of cinnamon and vanilla. Perfectly balanced and satisfying, these pancakes are a delightful way to start your day.
Ingredients
1⁄2 | cup buckwheat flour |
|---|---|
1⁄2 | cup whole wheat flour |
1⁄2 | tablespoon baking powder |
1⁄2 | teaspoon cinnamon (optional) |
1⁄2 | teaspoon vanilla |
1 | egg white, beaten |
1⁄4 | cup unsweetened applesauce |
1 | cup water |
Instructions
Exquisite Pancake Preparation | |
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| 1. | Combine the buckwheat flour, whole wheat flour, baking powder, and optional cinnamon in a mixing bowl. |
| 2. | Add the vanilla, beaten egg white, unsweetened applesauce, and water. Gently mix the ingredients, being careful not to overmix. |
| 3. | Heat a nonstick frying pan over medium heat. Pour a ladleful of batter onto the pan and cook until bubbles form on the surface. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 76.2 kcal |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Carbohydrates | 15.8 g |
| Fiber | 2.3 g |
| Sugar | 0.4 g |
Published on Aug 02, 2024 by Luminița
