Wholesome Pumpkin Bran Muffins

These high fiber, low-calorie pumpkin bran muffins are a nutritious and delicious treat for any time of the day.

Ingredients

1 ½	whole wheat flour
1 ½	unprocessed natural bran
2	teaspoons baking soda
1	tablespoon cinnamon
1	teaspoon nutmeg
½	cup golden raisins
3	egg whites
½	cup fat-free buttermilk
½	cup water
½	cup canned pumpkin
1	teaspoon vanilla extract
12	(1 g) packets Splenda sugar substitute

Instructions

• 1. Preheat the oven to 400 degrees Fahrenheit. Grease the muffin tins with a non-stick cooking spray and set aside.
  2. In a large mixing bowl, combine the whole wheat flour, unprocessed natural bran, baking soda, cinnamon, nutmeg, and golden raisins.
  3. In a separate medium bowl, whisk together the egg whites, fat-free buttermilk, water, canned pumpkin, vanilla extract, and Splenda sugar substitute.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined. Fill each muffin tin halfway with the batter.
  5. Bake the muffins for 15 minutes or until a toothpick inserted comes out clean. Allow them to cool on a wire rack. Any leftover muffins can be frozen and defrosted as needed.

Jul 18, 2024