Wholesome Whole Grain Muffins
Elevate your morning routine with these wholesome whole grain muffins. Packed with fiber-rich ingredients like whole wheat flour, flax seeds, oatmeal, and an array of fresh fruits, these muffins are a nutritious and delicious way to start your day.
Ingredients
| 1 ½ | whole wheat flour |
|---|---|
| ¾ | cup flax seeds, ground |
| ¾ | cup oatmeal |
| 1 | cup brown sugar |
| 2 | teaspoons baking soda |
| 1 | teaspoon baking powder |
| ½ | teaspoon salt |
| 2 | teaspoons cinnamon |
| 1 | cup shredded carrot |
| 1 | cup finely chopped peeled apple |
| ½ | cup raisins |
| ¾ | cup milk |
| 2 | eggs |
| 1 | teaspoon vanilla extract |
Instructions
Wholesome Whole Grain Muffins Instructions | |
|---|---|
| 1. | Preheat the oven to 375°F (190°C). Lightly grease a muffin tin. |
| 2. | In a mixing bowl, combine whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, and cinnamon. |
| 3. | Stir in shredded carrot, finely chopped peeled apple, and raisins. |
| 4. | Add milk, eggs, and vanilla to the mixture. Mix until well combined. |
| 5. | Spoon the batter into the muffin tins, filling them about 3/4 full. |
| 6. | Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean. |
| 7. | This recipe yields 12-14 muffins, depending on the size. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 229 kcal |
| Protein | 5.8 g |
| Fat | 5.1 g |
| Carbohydrates | 42.7 g |
| Fiber | 5 g |
| Sugar | 23.3 g |
Published on Aug 07, 2024 by Luminița