Beef Stir-Fry with Green Beans
Elevate your meal with this delightful beef stir-fry featuring tender slices of beef marinated in a flavorful blend of cornstarch, sherry, and soy sauce, paired with crisp green beans in a savory sauce. Perfect for a quick and delicious dinner!
Ingredients
For the Stir-Fry | |
|---|---|
| ¾ | lb flank steaks or London broil beef, thinly sliced |
| 2 | teaspoons cornstarch |
| 1 | teaspoon sherry wine |
| 1 | tablespoon light soy sauce |
| ½ | lb fresh string beans, cleaned |
| ½ | teaspoon sugar |
| 3 | tablespoons oil |
| 1 | garlic clove, finely minced |
| 1 | piece fresh ginger, peeled & minced fine |
| 1 | teaspoon cornstarch, dissolved in chicken broth, and soy sauce |
Instructions
For the Stir-Fry | |
|---|---|
| 1. | Marinate the thinly sliced beef in a mixture of cornstarch, sherry, and soy sauce for about 30 minutes. |
| 2. | Blanch the fresh green beans in boiling water for 2 minutes, then rinse them in cold water. |
| 3. | Heat oil in a wok and sauté the minced garlic and ginger until fragrant. |
| 4. | Add the marinated beef and stir-fry until the color changes. |
| 5. | Toss in the blanched green beans and sugar, stir-fry for an additional minute. |
| 6. | Pour in the mixture of dissolved cornstarch, chicken broth, and soy sauce, and stir-fry until the sauce thickens. |
| 7. | Serve hot with rice, if desired. This recipe serves 4-6 people. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 181.6 kcal |
| Protein | 13.6 g |
| Fat | 11.7 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.1 g |
| Sugar | 1.8 g |
Published on Aug 05, 2024 by Luminița