Coriander Lemon Garlic Chicken
Delight in the flavors of this succulent Coriander Lemon Garlic Chicken. Tender, skinless boneless chicken breasts are marinated in a mixture of crushed garlic, zesty lemon juice and finely grated zest, spicy red chili, sweet clear honey, aromatic ground coriander, and a touch of salt and freshly ground black pepper. Roasted to perfection, this dish is a perfect pairing with fluffy couscous.
Ingredients
| 4 | skinless boneless chicken breasts |
|---|---|
| 3 | garlic cloves, crushed |
| 3 | lemons, juice and finely grated zest of |
| 1 | red chili, seeded and finely chopped |
| 4 | tablespoons clear honey |
| 2 | tablespoons ground coriander |
| salt and freshly ground black pepper |
Instructions
For Marinating the Chicken | |
|---|---|
| 1. | Season the chicken. Marinate the chicken in a non-metallic bowl for 2-3 hours in the refrigerator (overnight for best results). |
| 1. | Preheat the oven to 200°C (400°F). |
| 2. | Roast the marinated chicken for 35-40 minutes until cooked through and tender. |
| 3. | Serve with couscous. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 337.2 kcal |
| Protein | 31.2 g |
| Fat | 14 g |
| Carbohydrates | 23.6 g |
| Fiber | 2.4 g |
| Sugar | 18.4 g |
Published on Aug 09, 2024 by Luminița