Recipe
Delectable Chicken Marinade
Elevate your chicken with this flavorful marinade that brings together a harmonious blend of cider vinegar, whole grain mustard, minced garlic, fresh lime and lemon juice, brown sugar, and a touch of salt. The chicken is tenderly marinated, then grilled or broiled to perfection, delivering a delightful burst of flavors in every bite.
Ingredients
1⁄4 | cup cider vinegar |
|---|---|
3 | tablespoons whole grain mustard |
3 | cloves garlic, peeled and minced |
1 | lime, juiced |
1⁄2 | lemon, juiced |
1⁄2 | cup brown sugar |
1 1⁄2 | teaspoons salt |
6 | tablespoons olive oil |
| • | ground black pepper |
6 | boneless skinless chicken breast halves |
Instructions
Preparation steps | |
|---|---|
| 1. | In a large, non-reactive container, whisk together cider vinegar, whole grain mustard, minced garlic, lime juice, lemon juice, brown sugar, and salt. |
| 2. | Whisk in olive oil and ground black pepper. |
| 3. | Place boneless, skinless chicken breast halves in the marinade. |
| 4. | Cover and refrigerate the chicken for 8 hours or overnight. |
| 5. | Remove chicken from the marinade just before grilling or broiling to allow it to come up to temperature. |
| 6. | Discard the marinade. |
| 7. | Lightly oil your grill or broiler pan. |
| 8. | Grill or broil the chicken for about 10 minutes per side. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 337.6 kcal |
| Protein | 25.6 g |
| Fat | 16.9 g |
| Carbohydrates | 20.6 g |
| Fiber | 0.7 g |
| Sugar | 18.2 g |
Published on Aug 03, 2024 by Luminița