Elegant Spinach and Cheddar Quiche
Delight in this exquisite Crustless Spinach Quiche, a sophisticated dish combining creamy spinach, savory cheddar cheese, and a medley of fresh vegetables. Perfectly baked to golden perfection, this quiche is a delightful addition to any brunch or gathering.
Ingredients
For the quiche | |
|---|---|
| 3 | ounces softened light cream cheese |
| 1 | cup skim milk |
| 4 | eggs |
| 3 | (12 ounce) cups shredded low-fat cheddar cheese |
| 1 | (10 ounce) package frozen chopped spinach, thawed and squeezed dry |
| 1 | frozen chopped broccoli, thawed and well drained |
| 1 | small onion, finely chopped |
| 5 | fresh mushrooms, sliced |
Instructions
For preparing the quiche | |
|---|---|
| 1. | Begin by beating the softened light cream cheese in a small mixing bowl. |
| 2. | Add the skim milk, eggs, and a touch of pepper. Beat the mixture until it is smooth. |
| 3. | Gently stir in the shredded low-fat cheddar cheese, the thawed and squeezed dry chopped spinach, the well-drained chopped broccoli, the finely chopped small onion, and the sliced fresh mushrooms. |
| 4. | Transfer the mixture to a quiche pan that has been coated with cooking spray. |
| 5. | Bake the quiche at 350°F (175°C) for 45 minutes to 1 hour, until the top is golden and the filling is set. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 2592.7 kcal |
| Protein | 314.5 g |
| Fat | 115.2 g |
| Carbohydrates | 73.1 g |
| Fiber | 19.2 g |
| Sugar | 17.6 g |
Published on Aug 03, 2024 by Luminița