Recipe
Hearty Beef Barley Stew
Savor the rich flavors of this hearty beef barley stew, a comforting dish perfect for a cozy evening. Tender chunks of beef, wholesome barley, and an array of vegetables simmered in a savory broth create a warming and satisfying meal for the whole family to enjoy.
Ingredients
1 | teaspoon vegetable oil |
|---|---|
1 | large onion, coarsely chopped |
1 | garlic clove, minced |
1 | large carrot, diced |
1 | stalk of celery, sliced thin |
2 | beef broth |
2 | chicken broth |
1 1⁄2 | water |
1 | cup barley |
2 | teaspoons Worcestershire sauce |
1⁄4 | teaspoon dried thyme |
1 | teaspoon salt |
1⁄2 | teaspoon pepper |
1 | cup cooked cubed roast beef |
1 | ((1 ounce)) package demi-glace or 1 (1 ounce) package au jus mix |
Instructions
Preparing the Hearty Beef Barley Stew | |
|---|---|
| 1. | Heat vegetable oil in a large Dutch oven over medium heat. |
| 2. | Sauté the coarsely chopped onion and minced garlic until fragrant and translucent. |
| 3. | Add diced carrots and thinly sliced celery, cooking for about 10 minutes until slightly softened. |
| 4. | Pour in beef broth, chicken broth, and water. Stir in barley. |
| 5. | Cover the pot and bring the mixture to a gentle boil. |
| 6. | Season with Worcestershire sauce, dried thyme, salt, and pepper. Add the cooked cubed roast beef. |
| 7. | Stir in the demi-glace or au jus mix, lower the heat, and simmer for 30-45 minutes until the vegetables and barley are tender. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 152.7 kcal |
| Protein | 6.9 g |
| Fat | 2.2 g |
| Carbohydrates | 27.2 g |
| Fiber | 6.2 g |
| Sugar | 2.4 g |
Published on Aug 10, 2024 by Luminița